Methodology – Modalities - Programs

Straight to the point

Your results are a direct consequence of your actions and these, in turn, have their origin in your decisions, which are not only conditioned, but also determined by your perspective, which is nothing more than a reflection of what you are aware of.

What will you achieve?

  • You will have greater awareness to make better decisions and with these in turn you will obtain better results.
  • I will assist you in the process of bridging the gap between who you are now and who you want to be.
  • I will only accept the best of you, and I will advise, guide and encourage you to go beyond the limitations that you impose on yourself in order to unfold your full potential.

AWARENESS, PERSPECTIVE, DECISION AND RESULT

I do not promise you more, nor less.

Are you willing to go for it?

COUNT ON ME

YOU WILL HAVE THE SOLUTION THAT BEST SUITS YOUR SPECIFIC NEEDS AT ANY GIVEN TIME.

Depending on your needs, you decide the type of coaching program and the means to achieve your goals. Whether they are short, mid or long term. The 3 programs and individual sessions on demand are characterized by their flexibility and availability.

Communication, goals to achieve, action, improvement, dynamic exchange, proactivity and Change, will always be present in each of the options you choose.

Innovative existential methodology

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At EXISTENTiam, the three processes offered (counseling, coaching and mentoring) start from the same base and mutually nurture each other using a new clearly critical, contextual, existential and transdisciplinary approach. This new methodology integrates knowledge, tools, techniques, and skills that come from other approaches and disciplines (functional, cognitive, transformational, ontological, emotional, essential, rational, dialogic, behavioral, critic, NLP, Focusing, Kaizen, Mindfulness, PEA, GST, Ikigai, Complexity Sciences, etc.) to achieve the best results: strategic, tactical and practical solutions, goal orientation, strengthening of strengths, personal leadership, independence, expansion of consciousness and broadening of perspective. 

Here is a brief description of the three specific approaches that apply the same principles and tools sequentially, starting from momentum, taking advantage of the inertia and synergies generated for their evolution and expansion. They are new existential approaches, complementary, not exclusive.

Singular - procedural - independent

It causes simple, isolated, precise, and specific changes within a field, sector or area of action and in a short amount of time. It is based on reductionism and singular deconstruction of a specific objective. It focuses on raising awareness and broadening perspectives from reduction to a new composition, may this be a single value, or a specific belief.

Emergent - systematic - dependent

It addresses a more complex functional restructuring of a specific field, sector, or area of action and in a short / medium period. It involves the reduction and new construction of belief or behavior patterns inherent to a specific system or subsystem. In this case it would be a set of values, or the belief system.

Holistic - systemic - interdependent

It encompasses both previous approaches and represents the total integration and optimization of all the fields of action within a person in an indefinite space of time, through all the systems and subsystems that make up the uniqueness and sphere of the person as an individual and a social being.

Flexible and combinable modalities

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New technologies and what we experienced during 2020 have provided new communication tools and have caused a change in our mentality, with the possibility of carrying out, online, actions or procedures in our daily lives that until now needed our physical presence, whether for technical, cultural or social reasons. The virtualization of access to services proposes a change in our society, not only technical, but also conceptual, which has a great application and acceptance in facilitation and accompaniment processes.

Telephone and offline

The telephone session is just as important as a face-to-face session and, due to the limitations inherent to the medium, represents a more difficult modality, although easily to overcome by considering the space, time and concentration required. In the telephone sessions, the immediate availability and independence of the medium stand out.

These sessions are accompanied by supervision and communication via email.

Remote, online and offline

It is a near “ideal” solution in that it also makes availability more flexible and optimizes time since it is not necessary to travel, especially to eliminate geographic limitations. These types of meetings can be held using desktop computers, laptops, tablets and mobile phones. It allows real-time, personalized, exclusive and confidential attention, without losing face-to-face contact.

These are telematic interventions with online supervision through videoconference, offline work and follow-up both by email and by phone.

Face-to-face, online and offline

Despite the fact that online coaching is already a new standard, rather than a trend, many of the coaching processes are still carried out in person and it continues to offer certain advantages over other types of interventions: metacommunication (including non-verbal communication), warmth, fluidity, intimacy, safe environment free of distractions, relational bond, intra- and intersubjective planes as well as relational experiential experience.

The face-to-face sessions include and require online/offline work and follow-up by email and telephone.

Modular and scalable programs

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According to the Spanish proverb, “there’s no two without three”, and yes, once again, we not only have three approaches and three modalities, but also three programs. So, “the third time’s the charm.” Each program has been specifically designed to meet one of the main approaches mentioned above and assigned to the optimal modality for its development. 

The three programs, like the approaches, apply the same principles and tools sequentially, starting from momentum, taking advantage of the inertia and synergies generated for your evolution and expansion. They are non-exclusive complementary programs. 

EXISTENTIAM IMPULSE

Telephone and offline

“Express” program to generate first changes in consciousness and perception.
Focused on orientation and planning.

They are “pills” of telephone coaching with calls to action anywhere between 15 and 20 minutes. 

Telephone supervision and mainly offline work.

EXISTENTIAM FOCUS

Remote, online and offline

Systematic program focused on the implementation and execution of changes and new strategies to improve in specific areas in the mid-term.

Telematic interventions with online supervision sessions via videoconference lasting between 20 and 40 minutes, offline work and follow-up both by email and by phone.

EXISTENTIAM MATRIX

Face-to-face, online and offline

Holistic and comprehensive program for deep and lasting changes, both in the short, mid and long term in systemic and interdependent processes for personal evolution and expansion.

Integrative face-to-face sessions, or videoconferences of between 45 and 90 minutes, online / offline work and follow-up by email and telephone.

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Questions and Answers

FREQUENTLY ASKED QUESTIONS AND ANSWERS REGARDING APPROACHES & PROGRAMS

The 3 approaches apply the same principles and tools sequentially, starting from momentum, taking advantage of the inertia and synergies generated for their evolution and expansion. They are complementary, non-exclusive approaches.

Absolutely NOT! The programs are a methodical proposal developed and tested according to the individual needs of each person. You can also develop a specific program or contract the services by hours or “packs”.

Absolutely YES! The programs are complementary and sequential. Depending on the needs and objectives set, it is not only possible, but it is recommended to change both the program and the focus.

SURE! The programs are complementary and sequential. When the time comes to expand the spectrum of action, you can change both the program and the focus, or complement the current program with a modular extension according to needs.

As you progress and evolve, thanks to your effort and personal work, advances will happen quite fast and consistently. Increased awareness, perspective, better decisions and results will lead to a deepening and broadening of your knowledge, competencies and skills. When the time comes, you can also complement your personal growth with individual coaching and / or mentoring sessions.

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