The “art of good living” and the “art of good dying”
For some time now I have wanted to write a series of reflections in response to many questions I have been asked by clients, family,
We all have moments when we feel overwhelmed, anguished, even lost, seemingly alone, and unable to cope with certain circumstances, even causing suffering to the people around us and who appreciate us. Counseling, coaching, or mentoring can help you find your way through these difficult times. I can help you with a wide range of threats that are causing you emotional worries and inner turmoil. Together we can find a way of being that generates a happier, fuller, and more meaningful existence.
My work is based on the premise that no matter what obstacle or problem you face in life, there is always a way to solve concerns, face problems, acquire knowledge, develop self-awareness and grow.
I understand that undertaking this process can be a big step and I will support you on your journey. If you have any questions or concerns about how to achieve this and would like to work with someone who is non-judgmental, empathetic, and understanding, please do not hesitate to contact me. I am just a click or a phone call away.
Personal growth
Intra- and interpersonal communication
Emocional and attentional management
Burnout
Existential Anxiety
Relationship problems
Grief
Trauma
Drug and alcohol abuse
Anxiety and panic attacks
Depression
Suicidal thoughts
“Fate is not a matter of luck. It is a matter of choice. It is not a thing to be expected, it is a thing to be achieved.” William Jennings Bryan
Following the initial quote, I consider it my mission to facilitate a creative and stimulating process that inspires and encourages you to maximize your personal and professional potential for you to achieve your objectives and goals.
In the short, mid and long term!
That is why I´ve developed the EXISTENTiam Method.
I consider myself simply a restless, curious person, with some virtues and many defects. What I cannot deny is the more than 25 years of experience in communication and training.
I am what is called a “multi-culti”, that is to say with a multicultural spirit, since I have lived and worked with and for people in multiple countries, but mainly in Spain, Germany and the USA.
Working together, I will help you identify the best way to progress towards creating a life of well-being. I know it takes time to make this decision and make it happen.
You will have different resources and solutions to, for example, increase and improve your capacity for effective action, personal and professional growth, overcome adversity, conflict resolution, and thus be able to continue evolving, as a person and professional, to live better, be happier, have a full existence, full of purpose and meaning in life.
You will find an environment to clarify your life´s situation, directing your present actions with a vision for the future, taking into account all your personal history.
You will enjoy a structured process, from the present to the future (from the current state to the desired one), to find new answers and achieve your dreams and goals.
You will discover in this relationship a great catalyst for growth and learning, fulfilling a key function in the transfer of knowledge.
Generate small changes and achieve specific objectives immediately and in the short term. With telephone and email supervision and the option of up grading to videoconference and face-to-face.
Systematically improve in specific areas in the mid-term. Telematic interventions with online supervision sessions through videoconference, offline work and follow-up both by email and by phone
Deep and lasting changes, both in the short, mid and long term. Integrating face-to-face sessions, online / offline work and follow-up by email and telephone
Easy process, flexible, and very adapted to my needs. Highly recommended. EXPRESS
Precise, reliable, and results-oriented. Full success. REMOTE
Fast, effective and on point. Best value for money. REMOTE
Very good, deep, and professional program. Congratulations. ALL IN
I invite you to LIVE a process that is characterized and stands out for its adequate, innovative, and revolutionary fusion to get you to obtain the maximum benefits of well-feeling and well-being in the shortest possible time, being your own existence the indispensable attitudinal framework for the effective development of my counseling, coaching or mentoring processes.
Empowerment
Improved communication skills
Optimized productivity
Support
Feedback
Opportunities for growth and knowledge
Improved self-awareness and control perspective
Better self-regulation
Increased self-esteem and self-efficacy
Increased motivation
Reduction of counterproductive feelings, thoughts, and behaviors
For some time now I have wanted to write a series of reflections in response to many questions I have been asked by clients, family,
“Nothing is easier than self-deceit. For what every man wishes, that he also believes to be true.” Demosthenes. That’s right, something so simple that affects
“We are deceived by the appearance of truth.” Horace. Repeating the last sentence of the previous entry “Shadow Society – Part One” and in relation
“The greatest enemy of knowledge is not ignorance; it is the illusion of knowledge.” Stephen Hawking. Barely a month has passed since I have reconnected
At first, I wanted to write a short article on human thought without going into epistemological, nor gnoseological issues. A short abstract, confusing, critical, complex,
“Errare humanum est, sed in errore perseverare dementis.” Marcus Tullius Cicero. To err is human, but to persevere in error is only the act of
These processes, no matter how beneficial they are and, as much as some try to convince you that they are, they are not acceptable processes, nor are they acceptable to all people. They involve hard work and introspection with another human being that can make you feel uncomfortable at times. And of course, it can be expensive. HERE you will find the answers to some of the most frequent questions related to this type of process.
Today there are enough studies that corroborate that only between 10 and 25% of people can be “helped.” This simply means that a person is receptive to feedback, to receive constructive criticism, and will use that feedback and constructive criticism to improve her performance in any area of her life.
If you want to start a process of counseling, coaching, or mentoring with me, I will provide you with a training questionnaire by email, or you can arrange a strategic session, both at no cost and without obligation, to discover how to change your life through the processes using the methodology of the EXISTENTiam model.